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Art of Happiness

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Experiência oferecida por Sausan

2 horas
Inclui equipamentos
Para até 10 pessoas
Oferecida em Inglês

O que você fará

Give yourself the opportunity to be led to a fun-filled workshop involving Art, Yoga, Meditation & Breathing Exercises, that will immerse your mind, body, and soul to the wonders of the ocean. A perfect opportunity for a tourist to see the Jerico beach as well. Or, if the weather doesn't permit outdoors, we can do it right at your own hotel.

Do you want to reduce stress, over-come depression and experience more joy & peace? Or perhaps you want to increase your creativity, & self-expression? This program uses centuries old techniques to unlock your subconscious mind, allowing you to release pain, better handle your mind & process negative emotions. It also brings a sense of inner peace, work-life balance & improved relation with your loved ones.

We will start the day with a quiet 10 min meditation & positive visualization, followed by morning yoga. Then we move forward to discussing our life and how we want to improve it. After that, comes the expression through art. Art helps to combine all the life discussions together. Final step is breathing exercise which removes the toxins from our body and increases oxygen in our organs for better functioning.

Lets grow a mindful lifestyle with us, at the Soothing environment of the beach or at the comfort of your own hotel.
Give yourself the opportunity to be led to a fun-filled workshop involving Art, Yoga, Meditation & Breathing Exercises, that will immerse your mind, body, and soul to the wonders of the ocean. A perfect opportunity for a tourist to see the Jerico beach as well. Or, if the weather doesn't permit outdoors, we can do it right at your own hotel.

Do you want to reduce stress, over-come depression and experience more joy & peace? Or perhap…

O compromisso de Sausan com a segurança

Este anfitrião se comprometeu com as orientações de segurança e limpeza do Airbnb relacionadas à COVID-19 — incluindo seguir as orientações de distanciamento social, praticar uma boa higiene e garantir que todos os participantes usem máscara.

O que está incluído

  • Equipamento
    Canvas, paint, other art supplies
A partir de $39
/pessoa
sex., 7 de ago.
12:00 - 14:00
$39 por pessoa
$39 por pessoa
sex., 7 de ago.
14:00 - 16:00
$39 por pessoa
$39 por pessoa
sex., 7 de ago.
16:00 - 18:00
$39 por pessoa
$39 por pessoa

Conheça seu anfitrião, Sausan

Anfitrião do Airbnb desde 2019
  • Identidade verificada
My name is Sausan. I have been learning Art therapy since childhood out of passion. However, I lived the past 6 yrs in Bangladesh, and the culture & traditions of the country pulled me into meditation & yoga . My curiosity eventually lead me to attend workshops in India & Bangladesh, where I learned how art therapy & meditation can be combined together. I have also completed a course from McMaster University on Minfulness.

In this course "Art of Happiness" I use century old techniques to relax the mind, body & soul.
The combination of yoga, meditation & art therapy is a powerful tool to open your soul to creativity, new experiences & leave the anxiety, & depression behind .
My name is Sausan. I have been learning Art therapy since childhood out of passion. However, I lived the past 6 yrs in Bangladesh, and the culture & traditions of the country pulled me into meditation & yoga . My curiosity eventually lead me to attend workshops in India & Bangladesh, where I learned how art therapy & meditation can be combined together. I have also completed a course from McMaster University on Minfulness.

In this course "Art of Happiness" I use century old techniqu…
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Onde você estará

Imagine yourself at the Jerico beach doing meditation, yoga , breathing exercises & art. The perfect location which automatically relaxes the mind, and a great opportunity to explore the beach while you are traveling.

Escolher entre datas disponíveis

Número de vagas disponíveis: 60
1 / 2

O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

No máximo 10 hóspedes com 12 anos ou mais podem participar.

Mais dicas

Remember to wear comfortable clothes for easy movement, & you will have to remove shoes. I would also suggest to bring your Phone & Ear phones to listen to a meditative Audio

O que levar

Ear phones which will be connected to your phone to listen to the meditation