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aula de ioga

Yoga & Gong Bath in 17th Century Palace

aula de ioga

Yoga & Gong Bath in 17th Century Palace

Duração
1.5 horas
Tamanho do grupo
Para até 10 pessoas
Inclui
Equipment
Hospedada em
Inglês
aula de ioga

Yoga & Gong Bath in 17th Century Palace

aula de ioga

Yoga & Gong Bath in 17th Century Palace

Duração
1.5 horas
Tamanho do grupo
Para até 10 pessoas
Inclui
Equipment
Hospedada em
Inglês

O que você fará

Enter the old palace grounds through the large wooden door #72 on Rua da Cruz dos Poiais. Upon entering, immediately feel the cool quiet energy of the palace engulf you. Enter into another dimension as we walk up the stairs viewing the paintings and the intricately decorated carvings of the high ceilings. Arrive on the first floor just up the main stairs of the palace admiring the facade and the main foyer for a welcome and introduction to this journey with us. There is no better time than now to nourish and take care of ourselves in an evening of gentle and supportive yoga and gong sound healing. The combination of your focused body movement and breath followed by the vibration of the gongs and singing bowls will gently clear any unwanted feelings and emotions, leaving you cleansed and refreshed. Begin the evening with mindful movement, bringing presence and awareness to the body, mind and emotional field. Stretch through subtle movements in preparation for the sound session. Settle onto your mat listening to a guided meditation and experience the vibrations of Gongs and Crystal Singing Bowls. Let go and surrender. Don’t worry, no experience is required. Just relax, and let the energy of the sound waves wash over you.

Seu anfitrião

Nicole

Nicole

Nicole has been practicing yoga since 2010, experimenting different styles of yoga, Qi Kung, meditation, mindfulness. From a Public Health background, her personal experiences with Eastern methods have greatly impacted her wellbeing and outlook on life. Travel to Nepal, India has further inspired her purpose to share. Today she combines movement, philosophy, music and meditation to deliver a deep experience. Gillian is an experienced vibrational healer & teacher who has practiced & taught Reiki, crystals & flower essences for over 16 years. She fell in love with the Gongs four years ago and uses a combination of reiki energy, crystals, flower essences & gongs to help her clients achieve balance. Nicole and Gillian together deliver a journey of movement and sound in a historic and exclusive location in Lisbon, a 17th century palace.

O que está incluído

Equipment
We will provide equipment for the mindful yoga and movement, cushions and mats as well as blankets and pillows for the sound…

Onde você estará

The palace is located in the heart of the city, in the Sao Bento neighborhood, nearby the National Assembly, home to some of the trendiest neighborhoods in Lisbon, nearby Santos and Estrela. The 17th century palace belonged to the Mendias family, admire her high ceilings and paintings on the walls that tell a story of centuries past. A unique experience, in an exclusive and private palace, this special evening awaits you...

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 10 hóspedes de 18 anos ou mais podem participar.

Mais dicas

Please message me on Whatsapp +351 917422348 prior to the experience, in order to have more direct contact and so that I can guide you in case you cannot find the location. We will begin promptly at 7pm which means you should arrive at the palace door by 18:50.
Nicole
aula de ioga
Yoga & Gong Bath in 17th Century Palace
Nova experiência
A partir de $29/pessoa
Nova experiência
A partir de $29/pessoa