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EXPERIÊNCIA ONLINE

Abraçando um momento de pausa na vida

Florença, ItáliaFaz parte das experiências online do Airbnb

Experiência online oferecida por Sandrine

90 minutos
Até 10 pessoas. Disponibilidade para grupos privados de até 30
Participe usando seu computador, telefone ou tablet
Oferecida em Alemão, Inglês, Francês, Italiano, Russo

O que você fará

In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.

In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the back, neck & shoulders or feeling discomfort from sustained periods of screen time, comfort eating, sitting, lack of exercise and fresh air.

This experience is also designed for business groups as “Corporate SlowLife Coaching & Meditative Yoga”. This is a unique and extremely effective way to nourish the synergies within your teams and improve the individual wellbeing of each participant.

In our time together, you’ll learn how to:
- release physical tension
- optimize your posture
- restore positive energies
- feel less stressed about daily deadlines
- eat healthily
- and… IMPROVE YOUR SLEEP!

You’ll learn simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime.

I’d love to share this effective method with you and invite you to read my reviews. You can also google “Sandrine Kom, SlowLife Coaching and SlowLife Yoga” to discover more about my work and background!
In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.

In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the bac…

Como participar

  • Participar de uma videochamada
    Use o Zoom para participar em um computador ou dispositivo móvel. Assim que você reservar, receberá um email com um link e informações sobre como participar.
  • Reserve como grupo privado
    Sandrine recebe grupos privados de qualquer tamanho com até 30 hóspedes. Preços para grupos privados a partir de $304.

O que levar

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
A partir de $26
/pessoa
sex, 26 de fev
01:30 - 03:00 (EST)
$26 por pessoa
$26 por pessoa
sex, 26 de fev
08:30 - 10:00 (EST)
$26 por pessoa
$26 por pessoa
sáb, 27 de fev
08:30 - 10:00 (EST)
$26 por pessoa
$26 por pessoa

Conheça seu anfitrião, Sandrine

Anfitrião do Airbnb desde 2017
  • 350 avaliações
  • Identidade verificada
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!

With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).

I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.

My professional life is very intense, which is why it’s so important for me to practice the “Slow Life” every day. I’d love to share how these practises can work for you with a customised coaching session!

I also love to share the SlowLife with groups and many companies around the world have already benefited from this unique experience; their reviews will give you a sense of this.
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!

With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).

I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.

My prof…
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Experiências online do Airbnb

Anfitriões atenciosos

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Atividades em pequenos grupos

Conheça pessoas do mundo inteiro enquanto vocês aprendem algo novo juntos.

Simples e global

É fácil participar da experiência no conforto da sua casa, além de não precisar de muita preparação.

Avaliado com 4,98 de 5 de um total de 350 avaliações.

Daria
fevereiro de 2021
L'esperienza è stata piacevole, efficace e rilassante: Sandrine è una persona estremamente preparata e col suo modo di fare gentile mette subito a proprio agio. Consigliatissima!!
Manuel
fevereiro de 2021
What a great opportunity to slow down! I was the only person who booked the experience for this session, and Sandrine asked a lot of questions at the beginning to help personalize the experience. Sandrine did a great job guiding and correcting my movements — including a lot of reminders to release tension. I'm leaving with some great technique to improve my desk posture and a better appreciation for my yoga practice. Thank you, Sandrine!
What a great opportunity to slow down! I was the only person who booked the experience for this session, and Sandrine asked a lot of questions at the beginning to help personalize…
Megan
fevereiro de 2021
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set the tone right away with her relaxed demeanor and cozy atmosphere. Her instructions were clear and inclusive, and tailored for the audience. The hour and half flew by. I can't remember the last time I felt that relaxed, and the team felt similarly. Would highly recommend her class for an individual or group!
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set…
Mia
fevereiro de 2021
This event was perfect for me and my co-workers who spend a lot of time in front of the screen. Sandrine was very informative and soothing and really created a nice environment. We were all able to relax and I definitely slept VERY well that night!
This event was perfect for me and my co-workers who spend a lot of time in front of the screen. Sandrine was very informative and soothing and really created a nice environment. We…
Redouane And Sara
fevereiro de 2021
I simply highly recommend such an experience with Sandrine ! I could really slow down and clear my mind during the session..I hope I can keep practicing :)
Joy
fevereiro de 2021
Sandrine is so kind, accommodating, and has such a calming presence! As someone who works from a computer 24/7, I couldn’t believe how much of a difference this made in my posture and overall well-being. It was incredible! Highly recommend!

Escolher entre datas disponíveis

Número de vagas disponíveis: 10
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O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

Você precisará ter uma conexão de internet e ter a capacidade de fazer streaming de áudio e vídeo para participar. Um link e informações sobre como participar serão incluídos no seu email de confirmação de reserva.