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EXPERIÊNCIA ONLINE

Contato reparador para companheiros de quarentena

Avaliado com 5,0 de 5 de um total de 17 avaliações.Nova York, Estados UnidosFaz parte das experiências online do Airbnb

Experiência online oferecida por Gabrielle

90 minutos
Para até 10 pessoas
Participe usando seu computador, telefone ou tablet
Oferecida em Inglês

O que você fará

Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and reset the body and mind. We work slowly and mindfully with care and respect for our body as well as our partner's. Deep relaxation has been shown to help with anxiety, insomnia, digestion, fertility and high blood pressure. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Studies indicate that touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress.

• This workshop is strictly non-sexual so your partner could be a roommate, lover, relative, or other person you are sharing intimate space with.
• Have enough room for two people to lay down (approx. 7'x7') If there is a rug that's perfect. A wood floor also works well as long as it's not too cold.
• You have the option to keep your video off.
• You must purchase two spots as the activity requires a partner IRL.
Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and res…

Como participar

  • Participar de uma videochamada
    Instale o Zoom gratuitamente em um computador ou dispositivo móvel. Assim que você reservar, receberá um email com um link e informações sobre como participar.
  • Reserve como grupo privado
    Gabrielle recebe grupos privados de qualquer tamanho com até 10 hóspedes. Preços para grupos privados a partir de $80.

O que levar

  • Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with more than one partner, I love it but I don't have the capacity at the current moment to support you in that configur
  • I recommend wearing loose comfortable clothing but as this is virtual and you are home, really anything goes as long as you are comfortable. Layers are good in case you get warm or cold.
  • Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be on a blanket or rug. Create the space you want to be in. I even invite you to go outside if that’s an option.
A partir de $16
/pessoa
qua., 30 de set.
19:00 - 20:30 (EDT)
Junte-se a 1 outro hóspede
$16 por pessoa
$16 por pessoa

Conheça seu anfitrião, Gabrielle

Anfitrião do Airbnb desde 2015
  • 17 avaliações
  • Identidade verificada
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.
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Avaliado com 5,0 de 5 de um total de 17 avaliações.

Ulya
setembro de 2020
We enjoyed this experience so much. My husband and I were hesitant at first but 10 minutes into the experience we both felt so relaxed and connected. We highly recommend this experience :)
Evie
agosto de 2020
We connected in a different way than our normal day to day allows for. A unique way to comfortably connect with a significant other
James
agosto de 2020
I highly recommend Restorative Contact, especially in the midst of this pandemic and political, cultural, and social upheaval that is currently taking place in society. Connection with others and our spirit is vital for our physical and emotional wellbeing. The "exercises" Gabrielle shares with participants help fill that void.
I highly recommend Restorative Contact, especially in the midst of this pandemic and political, cultural, and social upheaval that is currently taking place in society. Connection…
Shevon
agosto de 2020
This practice was way more calming than I could have anticipated. It was an amazing counterpoint to the doom-scrolling and worrying that have become a normal part of my day in 2020. This was a huge gift to my body and psyche. It was also a gentle introduction if you've never done either contact improvisation or restorative yoga.
This practice was way more calming than I could have anticipated. It was an amazing counterpoint to the doom-scrolling and worrying that have become a normal part of my day in 2020…
Amanda
agosto de 2020
A sense of peace slowly washed over my body/mind. By the end, my autonomic nervous system was supremely calmed. I felt rested. I felt more connected to myself, and my to 'quarantine buddy.' Gabrielle's guided mindfulness cues kept my attention in the right places throughout class, which aided in my relaxation.
A sense of peace slowly washed over my body/mind. By the end, my autonomic nervous system was supremely calmed. I felt rested. I felt more connected to myself, and my to 'quaranti…
Jess
agosto de 2020
We haven’t experienced anything like this. It’s so difficult for me to get out of my head, connect with my body and allow others to show care and love to my body. This is exactly what I need, and we’re looking forward to connecting again with Gabrielle again next week!
We haven’t experienced anything like this. It’s so difficult for me to get out of my head, connect with my body and allow others to show care and love to my body. This is exactly w…

Escolher entre datas disponíveis

Número de vagas disponíveis: 1
  • qua., 30 de set.
    19:00 - 20:30 (EDT)
    Junte-se a 1 outro hóspede
    $16 por pessoa

O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

Você precisará ter uma conexão de internet e ter a capacidade de fazer streaming de áudio e vídeo para participar. Um link e informações sobre como participar serão incluídos no seu email de confirmação de reserva.

Mais dicas

The practice requires a partner so you will need to purchase two spots.