EXPERIÊNCIA ONLINE

Ganhe a manhã com Liz Gleadle

Parte da coleção Olímpica e Paralímpica
Parceiro olímpico mundial

Experiência com atleta olímpico oferecida por Liz

90 minutos, Oferecida em Inglês
Excelente para grupos
Comemorações, reuniões de trabalho e muito mais.

O que você fará

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Como participar

  • Participar de uma videochamada
    Use o Zoom para participar em um computador ou dispositivo móvel. Assim que você reservar, receberá um email com um link e informações sobre como participar.
  • Reserve como grupo privado
    Liz recebe grupos privados de qualquer tamanho com até 500 hóspedes. Preços para grupos privados a partir de $243.

O que levar

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Conheça seu anfitrião, Liz

Atleta olímpico · Representando o Canadá · Anfitrião do Airbnb desde 2016
  • 155 avaliações
  • Identidade verificada
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
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A partir de $33
/pessoa
$33 por pessoa
Junte-se a 3 outros hóspedes
$33 por pessoa
$33 por pessoa
Desta vez é popular
$33 por pessoa
A partir de $243 por grupo
Somente grupos privados
A partir de $243 por grupo
Parceiro mundial dos Jogos Olímpicos e Paralímpicos

Experiências online com os melhores atletas do mundo

Todas as experiências são oferecidas por atletas que viveram o sonho olímpico e paralímpico.
Explore as cidades, locais e culturas das regiões onde os atletas treinam.
Seja você profissional ou espectador, encontre uma experiência que combine com suas habilidades.

Avaliado com 4,99 de 5 de um total de 155 avaliações.

Jon
outubro de 2021
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.
Cindy
outubro de 2021
This was a very special event and we used it for team bonding for our company offsite. Liz was great at guiding the event, had a lot of energy, and you can tell she's an expert at what she's talking about! Really loved how refreshingly new this experience was and would recommend to anyone!
Shail
setembro de 2021
Great experience! Liz is full of energy and lots of amazing scientific data to back up her recommendations. Perfect for biochem nerds, self-improvement junkies, athletes or anyone that is just interested in bring some sense of routine and structure to their 21st century chaotic, noise-filled lives.
Katie
setembro de 2021
Did this experience with my team at work, and it was really energizing, inspiring, and a great way to feel more connected with my colleagues. Liz is clear and easy to understand, and has a clear reason why she has this particular morning routine. I also loved how she shares research on the why, as well as provides handouts to help you adopt what has worked for her. Highly recommend.
Tido
setembro de 2021
Liz exudes passion for helping people lead more meaningful lives through morning routines. She connects the benefits of cold showers, mediation, and exercise to the actual physiological response of the body (the body is an amazing pharmacy as she says!) rather than an intangible emotion or aspiration. Her story, her passion, and her expertise all made this a fantastic group experience which inspired us to pursue some healthy new habits!
Haowei
setembro de 2021
It is great to learn how the morning ritual could help the everyday’s challenge and keep a healthy life. Thank you for sharing!

Escolher entre datas disponíveis

Número de vagas disponíveis: 9
1 de 2 páginas
  • dom., 24 de out.
    12:00 - 13:30 (EDT)
    Junte-se a 3 outros hóspedes
    $33 por pessoa
  • qua., 27 de out.
    12:00 - 13:30 (EDT)
    Desta vez é popular
    $33 por pessoa
  • qui., 4 de nov.
    12:00 - 13:30 (EDT)
    Somente grupos privados
    A partir de $243 por grupo
  • seg., 8 de nov.
    12:00 - 13:30 (EST)
    Somente grupos privados
    A partir de $243 por grupo
  • ter., 9 de nov.
    12:00 - 13:30 (EST)
    Somente grupos privados
    A partir de $243 por grupo
  • qua., 10 de nov.
    12:00 - 13:30 (EST)
    Somente grupos privados
    A partir de $243 por grupo
  • qui., 11 de nov.
    12:00 - 13:30 (EST)
    Somente grupos privados
    A partir de $243 por grupo
  • sex., 12 de nov.
    12:00 - 13:30 (EST)
    Somente grupos privados
    A partir de $243 por grupo

O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

Você precisará ter uma conexão de internet e ter a capacidade de fazer streaming de áudio e vídeo para participar. Um link e informações sobre como participar serão incluídos no seu email de confirmação de reserva.