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EXPERIÊNCIA ONLINE

Ganhe a manhã com Liz Gleadle

Parte da coleção Olímpica e Paralímpica
Parceiro olímpico mundial

Experiência olímpica oferecida por Liz

90 minutos
Até 100 pessoas. Disponibilidade para grupos privados de até 30
Participe usando seu computador, telefone ou tablet
Oferecida em Inglês

O que você fará

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Como participar

  • Participar de uma videochamada
    Use o Zoom para participar em um computador ou dispositivo móvel. Assim que você reservar, receberá um email com um link e informações sobre como participar.
  • Reserve como grupo privado
    Liz recebe grupos privados de qualquer tamanho com até 30 hóspedes. Preços para grupos privados a partir de $119.

O que levar

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
A partir de $32
/pessoa
seg, 8 de mar
12:00 - 13:30 (EST)
Somente grupos privados
A partir de $119 por grupo
A partir de $119 por grupo
seg, 8 de mar
20:00 - 21:30 (EST)
Junte-se a 1 outro hóspede
$32 por pessoa
$32 por pessoa
sex, 12 de mar
12:00 - 13:30 (EST)
$32 por pessoa
$32 por pessoa

Conheça seu anfitrião, Liz

Atleta olímpico · Representando o Canadá · Anfitrião do Airbnb desde 2016
  • 106 avaliações
  • Identidade verificada
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
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Parceiro mundial dos Jogos Olímpicos e Paralímpicos
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Todas as experiências são oferecidas por atletas que viveram o sonho olímpico e paralímpico.
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Seja você profissional ou espectador, encontre uma experiência que combine com suas habilidades.

Avaliado com 5,0 de 5 de um total de 106 avaliações.

Christine
fevereiro de 2021
Just do it. We loved this experience - she takes you through the routine step by step, lets you ask any questions you have, and gives you the reasoning behind it all. She is very personable and it was very motivating!
Nic
fevereiro de 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
fevereiro de 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
fevereiro de 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
fevereiro de 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
janeiro de 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.

Escolher entre datas disponíveis

Número de vagas disponíveis: 9
1 / 2
  • seg, 8 de mar
    12:00 - 13:30 (EST)
    Somente grupos privados
    A partir de $119 por grupo
  • seg, 8 de mar
    20:00 - 21:30 (EST)
    Junte-se a 1 outro hóspede
    $32 por pessoa
  • qui, 11 de mar
    17:30 - 19:00 (EST)
    Somente grupos privados
    A partir de $119 por grupo
  • qui, 11 de mar
    19:30 - 21:00 (EST)
    $32 por pessoa
  • sex, 12 de mar
    12:00 - 13:30 (EST)
    $32 por pessoa
  • sex, 12 de mar
    17:30 - 19:00 (EST)
    Somente grupos privados
    A partir de $119 por grupo
  • dom, 14 de mar
    12:00 - 13:30 (EDT)
    $32 por pessoa
  • seg, 15 de mar
    12:00 - 13:30 (EDT)
    $32 por pessoa

O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

Você precisará ter uma conexão de internet e ter a capacidade de fazer streaming de áudio e vídeo para participar. Um link e informações sobre como participar serão incluídos no seu email de confirmação de reserva.