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EXPERIÊNCIA ONLINE

Ganhe a manhã com Liz Gleadle

Avaliado com 5,0 de 5 de um total de 41 avaliações.Parte da coleção Olímpica e Paralímpica
Parceiro olímpico mundial

Experiência olímpica oferecida por Liz

90 minutos
Para até 10 pessoas
Participe usando seu computador, telefone ou tablet
Oferecida em Inglês

O que você fará

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energizing movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a 5-minute meditation style that I've found makes staying focused easier. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits (have your bathing suit ready!). This last part is optional, but I highly recommend it! After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

If you don't see a time that works for you, message me and we can arrange a time that does!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tel…

Como participar

  • Participar de uma videochamada
    Instale o Zoom gratuitamente em um computador ou dispositivo móvel. Assim que você reservar, receberá um email com um link e informações sobre como participar.
  • Reserve como grupo privado
    Quer participar de uma experiência apenas com sua família e amigos? Liz oferece a experiência para grupos privados de até 30 hóspedes a partir de $156.

O que levar

  • Printed Journal Worksheet (provided) & a Pen
  • Bathing Suit (if you're daring enough to try to cold shower!)
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
A partir de $24
/pessoa
qui., 6 de ago.
12:00 - 13:30 (EDT)
$24 por pessoa
$24 por pessoa
sex., 7 de ago.
19:30 - 21:00 (EDT)
$24 por pessoa
$24 por pessoa
sáb., 8 de ago.
16:00 - 17:30 (EDT)
$24 por pessoa
$24 por pessoa

Conheça seu anfitrião, Liz

Atleta olímpico · Representando o Canadá · Anfitrião do Airbnb desde 2016
  • 41 avaliações
  • Identidade verificada
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential. I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve walked a variety of athletes and friends through my routine, but now that I’m hosting it online, I look forward to introducing it to you as well.

Copyright Getty Images
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential. I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve walked a variety of athletes…
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Avaliado com 5,0 de 5 de um total de 41 avaliações.

Malek
agosto de 2020
I didn’t know what to expect, and it was really nice ! So motivational. Now i have useful practical tips i will start immediately using ! Thank you Liz !
Sergey
agosto de 2020
Boost of new inspiration and ideas for making each day a little victory. Liz is inspiring and empathetic storyteller who will make you want to adopt new habits in no time.
David
julho de 2020
A+ Liz is superb. I thoroughly enjoyed our discussion, as Liz delivers practical and impactful tips on how to achieve peak performance. Her guidance is based on her background as an elite athlete as well as in science, which Liz shares as well. Her stories are wonderful stories of perseverance and triumph. I definitely recommend Liz to anyone who is looking to accomplish more and feel better doing it.
A+ Liz is superb. I thoroughly enjoyed our discussion, as Liz delivers practical and impactful tips on how to achieve peak performance. Her guidance is based on her background as a…
Wendy
julho de 2020
Liz had so much to share about how she’s been winning the morning for many years that I started feeling like a champion at the start of my day after following & mirroring her exercises/routine. It was also plenty of fun being around her!
Brian
julho de 2020
Exceptional experience getting to know her and her mindset. Her stories are unbelievable and she helps personalize the experience to try to get you and your life to the next level!
Anna
julho de 2020
Fantastic WTM Routine learnings with Liz! Sorry I was 10 mins late as I worked this workshop around my work schedule and still wanted to attend. I had a lot of takeaways and really cemented my morning routine and learning where to shave off certain activities. Short and impactful is what I got out of it!!
Fantastic WTM Routine learnings with Liz! Sorry I was 10 mins late as I worked this workshop around my work schedule and still wanted to attend. I had a lot of takeaways and really…

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O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

Você precisará ter uma conexão de internet e ter a capacidade de fazer streaming de áudio e vídeo para participar. Um link e informações sobre como participar serão incluídos no seu email de confirmação de reserva.

Mais dicas

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!