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aula de ioga

Ioga e HIIT na praia

Ioga e HIIT na praia

Duration:Total de 1.5 horas
Includes:Comida, Drinques e Equipamentos
Languages:Oferecida em Inglês

Conheça seu anfitrião

I'm a certified Ashtanga Yoga teacher from Finland with more than half a decade of teaching experience, and a solid background in combat sports (Muay Thai), and a profound knowledge of advanced training methods, as well as nutrition. In the past fifteen years, I have tried a lot of different combinations of training and conscious movement. I attest that doing this kind of HIIT workout combined…
Benita
Benita
Benita
Benita

O que faremos

You'll meet the host on the beach. Surrounded by the Mediterranean sea you'll spend the first quarter of an hour warming up with natural movement exercises, listening to inspiring tunes, getting your heart racing. The middle section of the workout will push you to your physical limits with an intense set of intervals that boost your metabolism, your strength, stamina, and your confidence! The…

O que mais você deve saber

We'll be doing parts of the workout off the mat, if your feet aren't used to concrete floors, please wear appropriate exercise shoes! Wear comfortable clothes that you don't mind breaking a sweat in.

O que está incluído

Lanches
Post-workout energy-snack Please notify in case of allergies
Bebidas
Water
Equipamento
Yoga mats, skip rope

O que levar

Towel (if you get sweaty)
Comfortable clothes
Exercise shoes
Empty(ish) stomach (try not to eat anything too heavy in the two hours leading to the workout)

Comentários dos hóspedes

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Onde você estará

We're training on Barceloneta Beach, or if you're more inclined to do a workout that targets the legs we'll go to Bogatell beach where we'll have access to stairs! In either case, we'll be breathing the fresh sea-air, have beautiful scenery, and lots of sunshine (on most days). Just being by the sea has health benefits, including lowering stress-levels. Imagine the health boost you'll get from doing a workout and practicing yoga on the beach!

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 6 hóspedes de 14 anos ou mais podem participar.

Mais dicas

We'll be doing parts of the workout off the mat, if your feet aren't used to concrete floors, please wear appropriate exercise shoes! Wear comfortable clothes that you don't mind breaking a sweat in.
Benita
aula de ioga
Ioga e HIIT na praia
2 comentários
$33/pessoa
2 comentários
$33/pessoa