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aula de ioga

Ioga aérea (vôo) no distrito central

aula de ioga

Ioga aérea (vôo) no distrito central

146 comentários
Duração
1 hora
Tamanho do grupo
Para até 6 pessoas
Inclui
Drinks
Hospedada em
Inglês
aula de ioga

Ioga aérea (vôo) no distrito central

aula de ioga

Ioga aérea (vôo) no distrito central

146 comentários
Duração
1 hora
Tamanho do grupo
Para até 6 pessoas
Inclui
Drinks
Hospedada em
Inglês

O que você fará

A certified Flight instructor will meet you inside the yoga studio and will help get you oriented to the hammock and practice space. During class, we will be using the hammock as support while performing simple (but fun!) inversions and deep stretching. A floating savasana tops it all off, creating the ultimate zen experience. Important note! See schedule below to make sure you select the best fit for you. Please also note the start times (Airbnb does not allow us to list experiences in 15 minute increments). Monday 10:45am: FLOW 6:45pm: FLOW Tuesday 5:30pm: FLOW 8pm: FLEXIBILITY Wednesday 10:45am: FLOW 5:30pm: BEGINNER 6:45pm: FLOW Thursday 8pm: FLEXIBILITY Friday 10:45am: FLOW Saturday 10:45am: BEGINNER 1:30pm: FLEXIBILITY Sunday 10:45am: BEGINNER 4:15pm: FLOW 5:30pm: ZEN BEGINNER: Our signature FLOW Flight class at a pace accessible to those new to an aerial practice. ZEN: Designed to lower stress and decompress. Instructors will offer up anything from restorative movement, myofascial release, guided meditation or floating adjustments. Beginner friendly. FLOW: A dynamic flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Intermediate (aerial yoga experience or a regular yoga practice recommended). FLEXIBILITY: Our FLOW class with a special emphasis on opening up tight spots in the body

Seu anfitrião

Jennifer

Jennifer

After practicing yoga daily for several years, I fell in love with aerial yoga after I tried it here in beautiful Seattle, WA. I experienced incredible openings in my muscles and joints from hanging and stretching in the hammock and it has added a new depth, joy and challenge to my yoga practice. That's when I knew - I want to grow this unique experience in the Seattle community! We have an amazing team of certified Flight Instructors excited to help our students become the strongest, most badass versions of themselves. Come and fly with us!

O que está incluído

Drinks
Cold water + drinking glasses

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Onde você estará

The class takes place at our studio in the Central District neighborhood of Seattle, WA (A short 5-10 min drive from most major hotels in the downtown area). Important note! We have a second studio in Ballard, so please make sure you are booking for the correct spot. :-) **heads up, Seattle traffic can be brutal on the daily so make sure plan ahead!

Disponibilidade

Coisas para não esquecer

Política de cancelamento

Para receber um reembolso integral, cancele com pelo menos 7 dias de antecedência da data programada para o início da experiência ou em até 24 horas da compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 6 hóspedes de 18 anos ou mais podem participar.

Mais dicas

Please arrive 5-10 minutes early. What to wear: flexible fabric that is easy to move in. The class is taken barefoot. No mat needed. Cancellations must be at least 12hrs before start time.
Jennifer
Ioga aérea (vôo) no distrito central
146 comentários
A partir de $30/pessoa
146 comentários
A partir de $30/pessoa