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EXPERIÊNCIA ONLINE

Escalada em casa com Alannah Yip

Avaliado com 4,98 de 5 de um total de 43 avaliações.Parte da coleção Olímpica e Paralímpica
Parceiro olímpico mundial

Experiência olímpica oferecida por Alannah

75 minutos
Para até 10 pessoas
Participe usando seu computador, telefone ou tablet
Oferecida em Inglês

O que você fará

Whether you’re a seasoned climber or complete beginner, I’ll teach you my personal training techniques and methods to help you get stronger and feel in tune with your body and mind. We’ll go through three interactive modules where I will teach you a skill and then we'll practice it together.

The first will be mobility. In climbing it's important to be flexible and strong, and mobility is a practice that helps to preserve and increase your joint ranges of motion. All you’ll need is comfortable clothes you can move in, and, if you want, a yoga mat for the floor.

In the second module, you’ll learn about grip strength training. There are tools that climbers have developed to enhance grip—I’ll show you some ways to work on your grip just using everyday household items.

Finally, we will talk about visualization and strategic techniques. No equipment is needed, except the power of your imagination. At the end of the lesson we will have time for a Q&A session.
Whether you’re a seasoned climber or complete beginner, I’ll teach you my personal training techniques and methods to help you get stronger and feel in tune with your body and mind. We’ll go through three interactive modules where I will teach you a skill and then we'll practice it together.

The first will be mobility. In climbing it's important to be flexible and strong, and mobility is a practice that helps to preserve and increase…

Como participar

  • Participar de uma videochamada
    Instale o Zoom gratuitamente em um computador ou dispositivo móvel. Assim que você reservar, receberá um email com um link e informações sobre como participar.
  • Reserve como grupo privado
    Quer participar de uma experiência apenas com sua família e amigos? Alannah oferece a experiência para grupos privados de até 30 hóspedes a partir de $193.

O que levar

  • Comfortable clothes you can stretch in
  • Yoga mat (nice but not required)
  • A thick book or stack of books (5-10cm tall)
  • Table edge or windowsill
A partir de $16
/pessoa
ter., 11 de ago.
16:00 - 17:15 (EDT)
Junte-se a 2 outros hóspedes
$16 por pessoa
$16 por pessoa

Conheça seu anfitrião, Alannah

Atleta olímpico de Tóquio 2020 · Representando o Canadá · Anfitrião do Airbnb desde 2015
  • 43 avaliações
  • Identidade verificada
Hi, I'm Alannah!
I'm a professional climber and climbing coach from Vancouver, BC. I've been climbing for 20 years, competing for 15, and coaching for seven years. I have competed on the World Cup circuit for the past five years and this past February I qualified to represent Canada at the Tokyo 2020 Olympic Games.
Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou aplicativo do Airbnb. Saiba mais
Parceiro mundial dos Jogos Olímpicos e Paralímpicos
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Avaliado com 4,98 de 5 de um total de 43 avaliações.

Joseph
agosto de 2020
Alannah is sincere in her teachings, generous with her knowledge and caring in her attitude. Looking forward to cheering you on next year :) All the best! And oh yes, very much anticipating your mechatronic creations in the future. 🥳
Max
agosto de 2020
We enjoyed learning various stretches that we didn’t know before that we are excited to use before we climb next time. The section on visualization was completely new for us and something that sets this class apart from other fitness courses. Alannah provided great personalized advice during QA at the end of the class. Especially as a climber this experience was super interesting and inspiring.
We enjoyed learning various stretches that we didn’t know before that we are excited to use before we climb next time. The section on visualization was completely new for us and so…
Zhu
agosto de 2020
Alannah was very helpful and understanding. She taught us many tips and tricks, such as visualization. She walked us through mobility and visualization excercises. I saw her at the Pan-Ams and it was exciting to see her up close. Overall, it was a very good experience. (Zoe)
Alannah was very helpful and understanding. She taught us many tips and tricks, such as visualization. She walked us through mobility and visualization excercises. I saw her at the…
Crystal
agosto de 2020
Alannah was very personable, knowledgeable, analytical, and experienced! She shared a lot of tips and personal learnings that I think will improve my climbing here on. Prior to this session, I've always had trouble being discplined to "train" for climbing, and I think a big of that lack of motivation came from not understanding the importance of training. I think Alannah also did a good job explaining that and relating it to a bit of the anatomy of our bodies. Overall, she was wonderful and I'm really glad I got to learn from her!
Alannah was very personable, knowledgeable, analytical, and experienced! She shared a lot of tips and personal learnings that I think will improve my climbing here on. Prior to thi…
Shif
agosto de 2020
Thank you Alannah for a wonderful experience! your insights and instructions were super valuable and I am definitely going to apply what I learned in my climbing. It is very unique to be able to learn from a world class athlete who has 20 years of experience and I really appreciate your kindness and patience while answering all of our questions. You are the best!
Thank you Alannah for a wonderful experience! your insights and instructions were super valuable and I am definitely going to apply what I learned in my climbing. It is very unique…
Varun Kumar
agosto de 2020
The session was great and personal. Alannah was very patient and very knowledgeable in answering our questions related to climbing and training. Her experiences and learnings she shared enriched the class experience. Being a beginner at climbing it was wonderful for me to learn from an Olympic level professional in the sport and certainly was a very unique experience.
The session was great and personal. Alannah was very patient and very knowledgeable in answering our questions related to climbing and training. Her experiences and learnings she s…

Escolher entre datas disponíveis

Número de vagas disponíveis: 1
  • ter., 11 de ago.
    16:00 - 17:15 (EDT)
    Junte-se a 2 outros hóspedes
    $16 por pessoa

O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

Você precisará ter uma conexão de internet e ter a capacidade de fazer streaming de áudio e vídeo para participar. Um link e informações sobre como participar serão incluídos no seu email de confirmação de reserva.