EXPERIÊNCIA ONLINE

A arte da recuperação com Liz Gleadle

Parte da coleção Olímpica e Paralímpica
Parceiro olímpico mundial

Experiência com atleta olímpico oferecida por Liz

60 minutos, Oferecida em Inglês
Participe online
Conheça seu anfitrião ao vivo no Zoom.
Até 10 pessoas
Disponibilidade para grupos privados de até 500.

O que você fará

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

Como participar

  • Participar de uma videochamada
    Use o Zoom para participar em um computador ou dispositivo móvel. Assim que você reservar, receberá um email com um link e informações sobre como participar.
  • Reserve como grupo privado
    Liz recebe grupos privados de qualquer tamanho com até 500 hóspedes. Preços para grupos privados a partir de $179.

O que levar

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Conheça seu anfitrião, Liz

Atleta olímpico · Representando os EUA · Anfitrião do Airbnb desde 2016
  • 13 avaliações
  • Identidade verificada
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
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A partir de $21
/pessoa
$21 por pessoa
$21 por pessoa
A partir de $179 por grupo
Somente grupos privados
A partir de $179 por grupo
$21 por pessoa
$21 por pessoa
Parceiro mundial dos Jogos Olímpicos e Paralímpicos

Experiências online com os melhores atletas do mundo

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Seja você profissional ou espectador, encontre uma experiência que combine com suas habilidades.

Avaliado com 4,92 de 5 de um total de 13 avaliações.

Pamela
setembro de 2021
Liz spoke to our team at work as a team building experience. We were all impressed with her knowledge of the topics, practical ideas to implement in our daily lives, and her clear and up beat presentation style. We really enjoyed this session! If you’re on the fence about booking, I highly encourage you to do so!
Sara
setembro de 2021
while some of this may feel like common sense to a lot of people, Liz walks through her steps with a lot of experience and science-backing which helps to better understand the hows and whys for the importance of recovery or maintaining good habits for longterm health. Liz was super responsive and great to work with on framing the talk so it would be most relevant for our team/experience.
Lisa
setembro de 2021
Liz is a phenomenal speaker who really knows her fitness and nutrition facts. She was easy to work with leading up to the event, even accommodating our request to use a different virtual platform. She was candid and conversational with our audience. Definitely recommend her session!
Nathan
setembro de 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
setembro de 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!
Pablo
setembro de 2021
Liz was really engaging, providing practical tips that will help you no matter what profession you're in or what fitness or personal goal you have. Great event for teams.

Escolher entre datas disponíveis

Número de vagas disponíveis: 10
1 de 2 páginas

O que você deve saber

Requisitos dos hóspedes

Hóspedes com 15 anos de idade ou mais podem participar, até um total de 500 hóspedes. Os pais também podem levar crianças menores de 2 anos.
Você precisará fazer streaming de áudio e vídeo para participar.

Política de cancelamento

Se você cancelar até 24 horas após a reserva ou pelo menos 7 dias antes do início da experiência, receberá um reembolso integral.