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aula de ioga

Yoga x HIIT in Green Park

Yoga x HIIT in Green Park

Duration:Total de 1.5 horas
Includes:Comida, Drinques e Equipamentos
Languages:Oferecida em Inglês

Conheça seu anfitrião

I'm a certified yoga teacher with more than half a decade of teaching experience, a solid background in personal training and combat sports, and a profound knowledge of advanced training methods, as well as nutrition. In the past fifteen years, I have tried a lot of different combinations of training and conscious movement. I attest that a HIIT workout combined with yoga, surrounded by…
Benita
Benita
Benita
Benita

O que faremos

You'll meet the host in Green Park. Surrounded by the historic buildings of Central London, and the magnificent trees with countless untold stories, you'll spend the first quarter of an hour warming up with natural movement exercises, listening to inspiring tunes, getting your heart racing. The middle section of the workout will push you to your physical limits with an intense set of intervals…

O que mais você deve saber

We work out on and off the mat, please wear appropriate shoes, and clothes you don't mind breaking a sweat in! Rain? You're still keen? We can take the workout into a sheltered part of the park!

O que está incluído

Lanches
Post-workout snack
Bebidas
Water
Equipamento
Yoga mat, skip rope

O que levar

Towel (if you get sweaty)
Comfortable shoes and exercise clothes
Empty(ish) stomach (try not to eat anything too heavy in the two hours leading to the workout)

Onde você estará

We'll move around the Park throughout our practice to get some insights into its surprising history. We'll breathe the oxygen-rich air surrounded by the trees. Just seeing greenery has lots of health benefits, including lowering stress-levels, and increasing focus; imagine the health boost you'll get from doing a workout and practicing yoga in the fresh air! After the session you'll be recharged to continue exploring the City with fresh energy.

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 6 hóspedes de 14 anos ou mais podem participar.

Mais dicas

We work out on and off the mat, please wear appropriate shoes, and clothes you don't mind breaking a sweat in! Rain? You're still keen? We can take the workout into a sheltered part of the park!
Benita
aula de ioga
Yoga x HIIT in Green Park
Nova experiência
$39/pessoa
Nova experiência
$39/pessoa