O que você fará
My proposal is to share with you a bit of my day and my lifestyle. Join me for a session to rejuvenate your body and invigorate your mind. We will be practising an energizing and relax class that will make you feel rejuvenated through your day. This one-of-a-kind wellness experience. The 60-minute class will focus on powerful breathing, stretching, strength, stress reduction, relaxation and meditation techniques from the DeROSE Method, a well-known system for developing a healthy lifestyle and increasing consciousness. After the practice, you will have an opportunity to discuss how can we introduce the techniques we practised into our daily lives. Our experience ends here but there is a lot to do around and, as local, I can suggest some. We are in the heart of Ericeira, 5 minutes from the beach.
Originally made in cosy Porto, and growth as a creative multipotentialite women of the world. My background is exploration and teaching the DeROSE Method lifestyle for 15 years now. I hold a degree in Maths and nurture a passion for Nature and the Universe. Through living and teaching my lifestyle, I encourage others to reach their potential, providing meaningful and life-changing experiences. This Airbnb experience gives me the opportunity to share with others my passions, my lifestyle and the beauty of this place I live in. My mission is ‘to be’ and experience all which promotes Life.
O que está incluído
Session of mindfulness, meditation, breathing exercises and stress management techniques.
Comentários dos hóspedes
Seção de navegação para páginas de comentários
Onde você estará
Right on the cliff overlooking the awesome “Praia do Sul”, and just a few steps away from the centre of the amazing Village of Ericeira. With a breathtaking ocean view, an incredibly homelike atmosphere, you will have an unforgettable experience at Europe’s only World Surfing Reserve. Get to Ericeira: 'Mafrense' has some direct bus from Lisbon-Campo Grande to Ericeira.
Coisas para não esquecer
Política de cancelamento
Para receber um reembolso integral, cancele com pelo menos 7 dias de antecedência da data programada para o início da experiência ou em até 24 horas da compra.
Política de comunicação
Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.
Requisitos dos hóspedes
Até 5 hóspedes de 15 anos ou mais podem participar.
If you have any medical condition let me know. It's absolutely fine if you're a beginner. It's always great to start something new :) I can teach the session in English and Portuguese.
aula de bem-estar
Gerencie seu estresse e melhore a vida
A partir de $41/pessoa
A partir de $41/pessoa