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aula de bem-estar

Mind + Body + Beach

aula de bem-estar

Mind + Body + Beach

24 comentários
Duração
1.5 horas
Tamanho do grupo
Para até 6 pessoas
Hospedada em
Inglês
aula de bem-estar

Mind + Body + Beach

aula de bem-estar

Mind + Body + Beach

24 comentários
Duração
1.5 horas
Tamanho do grupo
Para até 6 pessoas
Hospedada em
Inglês

O que você fará

It doesn't get better than the Mind + Body + Beach experience in beautiful Laguna Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started! After a quick overview of the benefits of Mindfulness, we will start off our experience with: Breath Work - We will work on proper breathing techniques and different breathing practices. Balancing of the Chakras - Don't worry, it doesn't hurt. You just lay there - I'll do the rest. Reiki - I will teach you techniques to practice energy work on yourself, depending on your personal needs. Meditations - We will finish our Mind + Body + Beach experience with a guided meditation, created to wire your brain for a positive outlook.

Seu anfitrião

Stacey

Stacey

I'm a best-selling author and Mindful Athlete + Lifestyle Coach. I teach mindfulness to everyone; from serious athletes to silly preschoolers, which is really awesome. I'm also a Yoga Teacher and Reiki Master, so yeah...I get around! I was honored to be invited by Google to visit their campus and deliver a Google Tech Talk on Neurodiversity and currently I've partnered up with Actiwit, a tech company in Chicago, where we are working on a biofeedback-based Mindfulness Training Program app for ADHD. I truly love sharing what I know about the brain and mindfulness to help others.

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Onde você estará

There's a beautiful little cove under a bluff down the beach that I like to take guests to - it's not very crowded and there are wonderful tide pools and rocks to explore.

Coisas para não esquecer

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

No máximo 6 hóspedes com 18 anos ou mais podem participar. Guests should be able to be comfortable in a seated position on the ground.

Mais dicas

If you don't have access to a towel or Yoga Mat, no worries - I've got you covered!
Stacey
Mind + Body + Beach
24 comentários
$75/pessoa
24 comentários
$75/pessoa