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meditação

Wake-up Beach Yoga and Meditation

Wake-up Beach Yoga and Meditation

Duration:Total de 1.5 horas
Includes:Drinques e Equipamentos
Languages:Oferecida em Inglês

Conheça seu anfitrião

I am a 500 hr. RYT, and native to the Falmouth area. I was trained in Berkeley, CA by the esteemed Nubia Teixeira, Ashley Sharp, and Baxter Bell. I have also studied at the prestigious Kripalu institute; currently completing the 1,000 hr training program. I am excited to combine the powerful healing energies of the ocean with yoga, meditation and aromatherapy. I have taught in the San Francisco…
Rachel
Rachel
Rachel
Rachel

O que faremos

We will begin with a brief 5-10 min. meditation to set our intentions for the day. Then flow with me from asana (pose) to asana, to begin the vinyasa (movement) portion of class; getting our hearts beating and our chakras singing! We will then start to steady the body and mind with some balancing and restorative postures. Finishing up with a delicious savasana (rest) that incorporates…

O que mais você deve saber

Dress in layers, early mornings can be chilly. Towels will be provided to cover your mat, or substitute completely.

O que está incluído

Bebidas
Coffee
Equipamento
Towels

O que levar

Yoga mat if desired.

Fotos dos hóspedes

Comentários dos hóspedes

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Onde você estará

Our workshop will take place on the beautiful sandy Falmouth Heights beach. One of the sandiest and well maintained beaches in Falmouth. It is the perfect place to enjoy a barefoot walk, or conduct a workout. This is also one of the busiest beaches, making it a beautiful place to see early morning before the crowds roll in. If you work up an appetite there is a variety of breakfast options walking distance; as well as downtown, a 2 min drive away

Disponibilidade futura

Quinta-feira, 18 de julho    De 06:30 a 08:00.
$25 por pessoa
Restam 10 de 10 vagas

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 10 hóspedes de 13 anos ou mais podem participar.

Mais dicas

Dress in layers, early mornings can be chilly. Towels will be provided to cover your mat, or substitute completely.
Rachel
meditação
Wake-up Beach Yoga and Meditation
14 comentários
$25 por pessoa
14 comentários
$25 por pessoa