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aula de bem-estar

Ioga para cuidar das costas

Ioga para cuidar das costas

Duration:Total de 2 horas
Includes:Drinques e Equipamentos
Languages:Oferecida em Inglês

Conheça seu anfitrião

I’m a yoga therapist with spine specialisation supporting back health for everyday life, sporting injuries, general lower back, neck, shoulders, hips, knees and ankles. I also offer yoga for arthritis, scoliosis, sciatica, herniated disc, pinched nerve, osteoporosis, pregnancy and post-natal lower back health. I run classes and training workshops in the local community and have been teaching…
Christine
Christine
Christine
Christine

O que faremos

Your delightful experience is designed to restore balance to your back. We will begin with a group welcome and introduction, followed by gentle yoga movement, breath awareness and relaxation. Unlock the secrets of a flexible spine and back care, naturally, with guided movement, adapted to you. You’re only as young as your spine is flexible. I’ll be taking you through simple, step-by-step,…

O que mais você deve saber

For anyone. You don’t have to have practised any yoga to benefit from these simple, gentle, safe and very effective techniques. A relaxing practice. You will be able to ask me lots of questions

O que está incluído

Bebidas
Herbal teas and coffee
Equipamento
Mats, chairs, blocks etc

O que levar

Option to bring a notebook and pencil/pen.
Wear comfortable clothes for gentle movement.

Onde você estará

In the private, dedicated retreat studio in an oasis of calm with views of greenery and trees whilst being close to amenities and restaurants. It’s a warm, cosy, relaxing room with lots of natural sunlight. It’s 35 minutes from Central London and easily accessible by car, train and bus with unrestricted parking. Nearby Hampton Court Palace, Henry V111’s magnificent home and Claremont Place associated with Queen Victoria are just minutes away

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 5 hóspedes de 18 anos ou mais podem participar.

Mais dicas

For anyone. You don’t have to have practised any yoga to benefit from these simple, gentle, safe and very effective techniques. A relaxing practice. You will be able to ask me lots of questions

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