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aula de ioga

Ioga e meditação

Ioga e meditação

Duration:Total de 2.5 horas
Includes:Equipamentos
Languages:Oferecida em Inglês

Conheça seu anfitrião

After being a yoga teacher and coach in New York City for 12 years, I followed my dream to move to Spain! I am 200-Hour Level Certified Yoga Teacher by YogaWorks in New York, NY and I am certified in Holistic Lifestyle Coaching Level 3 by the CHEK Institute in San Diego, California. I've used the intersection of yoga, intention setting and creative visualization to help my coaching clients…
Jackie
Jackie
Jackie
Jackie

O que faremos

We'll meet at La Puntilla and then walk 20 minutes along the beautiful jagged coast to El Confital, perhaps stopping for some photos along the way. I will give a brief lecture on setting intentions, followed by a journaling exercise. Then we will do a one hour vinyasa yoga practice intended to align our energy and still our minds, followed by a 30 minute manifestation meditation based on the work…

O que mais você deve saber

Bring sunscreen, sunglasses and comfortable shoes for walking. The yoga practice is for all levels from beginner to advanced. No meditation or manifestation experience is necessary.

O que está incluído

Equipamento
Please let me know if you will need a yoga mat as I have extras.

O que levar

yoga mat (if you have one with you. If not, please message me because I have extras that I can bring)
notebook and pen
water bottle
long pants/trousers/sweatshirt/jumper (sometimes the wind picks up and we want to stay warm)

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Onde você estará

We'll meet at La Puntilla, the iconic platform at the northern end of El Paseo de las Canteras, overlooking the mountains.We will then walk the beautiful jagged coastline to El Confital, a nature reserve close by where I have felt the healing energy in my own yoga and meditation practice, perhaps stopping for some photos along the way. El Confital will be the enchanting backdrop for the rest of the workshop.

Disponibilidade futura

Sexta-feira, 19 de julho    De 16:30 a 19:00.
$24 por pessoa
Restam 8 de 10 vagas

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 10 hóspedes de 16 anos ou mais podem participar.

Mais dicas

Bring sunscreen, sunglasses and comfortable shoes for walking. The yoga practice is for all levels from beginner to advanced. No meditation or manifestation experience is necessary.
Jackie
aula de ioga
Ioga e meditação
52 comentários
$24 por pessoa
52 comentários
$24 por pessoa