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Discover your empathic heart, connect!

Discover your empathic heart, connect!

Duration:Total de 2 horas
Includes:Comida e Equipamentos
Languages:Oferecida em Inglês

Conheça seu anfitrião

I love helping people experience heart breathing. I've been a respiratory therapist, a biofeedback therapist, have studied pranayama, and am a certified HeartMath coach. I have helped people with a variety of stress related conditions, including atrial fibrillation, migraine headaches, insomnia, and high blood pressure. I am also an experienced coach in the Connection Practice: empathy and insight…
Cathy
Cathy
Cathy
Cathy

O que faremos

We will meet at my home office for two hours. I will coach up to two people in heart breathing for stress reduction, heart opening and heart-brain alignment, techniques from the Institute of HeartMath. With biofeedback you will see your level of "coherence." Next, the Connection Practice builds empathy and enables insight. Using cards or magnet boards, you'll identify feelings and needs, both…

O que mais você deve saber

You just might receive a life-changing insight from your own heart!

O que está incluído

Lanches
Vegetarian snacks and beverages provided.
Equipamento
Biofeedback device attaches gently to an earlobe and displays heart rate variability and coherence levels. A high coherence level builds your resiliency, attunes you to emotional states, and allows for heart-brain insights.

O que levar

Please wear loose comfortable clothing. You might want a small notebook.

Comentários dos hóspedes

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Onde você estará

386 Kenilworth Rd. at the corner of Digges Rd. is where you will experience this holistic healing journey. Weather permitting, we can be outdoors for some of our time.

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 2 hóspedes de 16 anos ou mais podem participar.

Mais dicas

You just might receive a life-changing insight from your own heart!
Cathy
oficina
Discover your empathic heart, connect!
4 comentários
$60 por pessoa
4 comentários
$60 por pessoa