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Sound Healing & Yoga Nidra Meditation

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Sound Healing & Yoga Nidra Meditation

15 comentários
Duração
1.5 horas
Tamanho do grupo
Para até 10 pessoas
Inclui
Equipment, Drinks
Hospedada em
Inglês
oficina

Sound Healing & Yoga Nidra Meditation

oficina

Sound Healing & Yoga Nidra Meditation

15 comentários
Duração
1.5 horas
Tamanho do grupo
Para até 10 pessoas
Inclui
Equipment, Drinks
Hospedada em
Inglês

O que você fará

In this interesting workshop we combined two very powerful technique. Yoga Nidra (voice leading) and sound healing with Tibetan singing bowls, gong, ocean drum, rain stick etc.. It is an experience of deep relaxation, sound and vibration. Yoga Nidra or Yogic sleep, it`s form of meditation where participants comfortably rest on their backs and listen to the voice that leads them how to consciously put the attention to different parts of the body and relax them. Tibetan Singing bowls and gong will be placed on the body or near the body and rhythmically tapped with a felt mallet to create vibrational sound which induce the brain to move into the deeper Alpha and Theta brainwave frequencies. Sound penetrates deeply and activates self healing mechanism, effectively dissolving physical, mental & emotional blockages. Sound of the singing bowls facilitates deep relaxation, expansion of consciousness, opens body’s entire energetic system and promotes healing on all levels. During the session we are going to use several energy techniques like Reiki to gently balance and energize your body, scan and clean chakras. Benefits: - Dissolves energy blocks and promotes natural balance between mind, body and spirit - Increases energy levels - Creates deep relaxation and helps the body release stress and tension - Clears the mind and improves focus and much more..

O que está incluído

Drinks
Equipment
I will provide yoga mats for better comfort

Seu anfitrião

Martina

Martina

I`am graduated art historian and archeologist, but more then 10 years I open my heart and mind to a spiritual dimensions and become a reiki master & sound therapist with big interest in to Vedic science, yoga and plant-based food. I traveled several times to India and Nepal to learn the unique way of healing with Tibetan singing bowls with planetary frequencies, the experience that you just need to try!

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Onde você estará

Sound healing & Yoga Nidra workshop will be hold on open air in the nature at Kapetanski park, near University at old town.

Disponibilidade

Caso não veja disponibilidade para o período que está procurando, você pode .
Terça-feira, 17 de setembro    De 17:00 a 18:30.
$28 por pessoa
Restam 10 de 10 vagas

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 10 hóspedes de 18 anos ou mais podem participar.

Mais dicas

We meet near Citadela restaurant
Martina
oficina
Sound Healing & Yoga Nidra Meditation
15 comentários
A partir de $28/pessoa
15 comentários
A partir de $28/pessoa