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Great for groups as a team building activity to increase confidence, optimism, and motivation! Do you want to create an Olympian mindset for everyday life? How do you set big goals and achieve them? As a 3x Olympian, I’m often asked what it takes to win at the highest level. What do Olympic caliber athletes have that the rest don’t? We have a mindset that is programmed to win. But we aren’t born with a winning mindset. It is developed. The great news is, anyone and everyone who wants to learn can acquire it. I want to share with you the keys to winning at the highest level in sports, career and life. I want to help you become unstoppable! I've shared my winning strategies with teams from AirBnb, Barclays, Entrepreneurs' Organization, Facebook, Google, IBM, Liberty Mutual, MUFG Bank, Prudential, PwC, Salesforce and Uber. I’m excited to share the same strategies through my Olympic journey with you too! In our live session, I will share incredible insight from my 25 year journey. Like what it really took to go from last place in my first cycling competition to the world number 1 in my event. I will tell you about my setbacks such as the time I spent 5 days in the hospital ICU fighting for my life to fight for an Olympic medal just 4 months later. We will discuss the key mental traits required to break through huge barriers and how it can apply to your everyday life.

This Kuala Lumpur walking tour will begin in Chinatown, where guests will get a firsthand look at temples, historical buildings, wet market and general activities in the neighbourhood; what dishes and fruits to try; and what souvenirs to get. Guests can wander around a Taoist as well as a Hindu temple. From there, the walk will take guests to the Central Market, the riverside and onwards to the Independence Square where colonial buildings still stand. The National Mosque will be next where guests are able to enter and experience the religious site. For the morning session, the walking tour will then proceed to the Botanical Garden where guests can enjoy the lush greenery as well as various gardens. Finally, it's a walk to the lively neighbourhood of Little India. For the afternoon session, the walking tour will proceed towards Church Street (after the Independence Square) and onwards to the lively neighbourhood of Bukit Bintang (shopping, bar and food streets). The walking tour will finally end at the iconic Petronas Twin Towers. Along the walk, historical and fun facts will be shared with guests to give them an indepth knowledge of Kuala Lumpur. Other things to note The 3:30 - 6:30 pm Walking Tour Experience will take a slightly different route which includes Church Street, bar street, food street and the Bukit Bintang neighbourhood, ending at Pavilion mall.

You have 6 options to choose, just pick one of them: Option 1: Local vegan : Vegan Rendang Tok and Acar nenas & timun. Option 2: Fusion vegan : Vegan Burgers 3 different burgers; Jerk, Piri-Piri & Dwight's Beet and fresh baked homemade burger buns. Option 3: Local vegan : Paceri Nanas and Bergedel Sayur Option 4: Local vegan: Fried Kuey Teow and Malay Karipap Pusing. Option 5: Local vegan : Malay-Style Rojak and Stuffed Bean Curd Option 6: Local vegan : Lontong and Kuih Ketayap NOTE: under the same time slot I'll be conducting either one of them, so if there were two groups with different options, the other group have to reschedule to a different time slot. If you're pressed for time, please let me know as well, coz the cooking time varies depending on the dishes & capability. Upon arrival you will be served Lemongrass and pandan infused tea cold drinks We shall start on the following; Step 1: Introduction to all ingredients and where you can get them here locally. Step 2: Preparing and assembling all the ingredients into a burger pate or a rendang paste, this involves chopping, peeling, pounding, squeezing, blending manually by hand or machines or both. Step 3: Cooking and incorporating all ingredients that have been prepped earlier, dry and wet ingredients, this may take between 1 hour to 2 hours depending on the option. Step 4: Plating and a sit-down meal together. Other things to note All products are plant based but please let me know if you have any dietary restrictions, i.e. nuts, soy or gluten or coriander intolerance, I shall omit or find substitute for the ingredients.

The Banana Waterfalls Trek by OpenSkyUnlimited, have a 9 year track record offering a superb experience. This is a fully guided trek with a Certified Wilderness First Responder host. Group size are kept small and personal for comfort and safety from 2- 6 pax maximum. We will pick you bright and early in the morning at your Airbnb accomodation at 6.30am. Trips typically lasts from 6.30am to 12.30pm local time. A short 30 minutes commute from Kuala Lumpur City Centre would bring you to a pristine natural forest. Traditional local brunch will be provided after the trek. "A real rainforest adventure beyond the common trek . Hike an hour up thru some tropical jungle thru little streams to discover a hidden waterfall where the breeze and the spray from the waterfalls is like a free shower in the jungle. Walk behind the waterfall curtain and enjoy the thunderous sound from the water falling endlessly. You will definitely be dirty, sweaty, muddy then wet and refreshed with a smile on your face." A fresh set of clothes (t-shirt, shorts and flip flops) would make the experience all the more comfortable as you would be super sweaty, yet satisfied after the trek. The dates blocked are for scheduling purposes. Do let us know among our 5 favorite trips (Dragonback Trek, Backcountry Cycling, Cultural Riverside Cycling), alternative date and group size and we will try to accommodate.

Kampung Baru, the last Malay enclave…located in the heart of Kula Lumpur city, was opened by my forefathers in the 1880's. A Village Laid Back…Kampung means Village and Baru means New….literally a ‘New Village’. Kampung Baru offers a glimpse of the ethnic Malay lifestyle and it is home to Malay families who have lived there for the last 4 generations! Kampung Baru is living museum, a history in it’s time. It’s residents continues to preserve the tradition and stories that exists within it’s walls. With Petronas Twin Towers that form a beautiful backdrop to this quaint kampung setting, a visit to my Kampung Baru is an experience to cherish. As the 4th generation native of Kampung Baru, it is my pleasure to take you around my beloved Kampung, discover its local life, foodie, architecture and cultural sights! I will take you to places where locals indulge and places not many tourists frequent. Come chill with me! Other things to note Wear light clothing, acceptable decent attire, comfortable walking shoes. Be a lookout on the weather as and when it rains, you may need an umbrella or a raincoat. Take Kelana Jaya LRT Line and head to Kampung Baru LRT Station (KJ11)